About Sleep Disorders

• What is insomnia?
• Types of insomnia
• Insomnia in Ireland
• Insomnia symptoms
• Causes of insomnia

 Symptoms of Insomnia may include:

• Difficulty falling asleep at night
• Awakening during the night
• Awakening too early
• Not feeling rested in the morning after sleep
• Daytime fatigue and tiredness
• Depression
• Anxiety
• Irritability
• Poor concentration
• Increased errors and accidents
• Digestive problems